Sleep version:
At the start of the session, if you drift off before you hear the main part of the guided meditation, then fast forward the audio or video, to start at the staircase countdown at 5:40, or directly at the suggestions at 8:30. It is the same times for the version below:
21:30 minute version:
You can use this 21:30 minute version, during your day, or at night before you go to sleep.
Description
This session is a guided meditation/visualisation. The aim is to help you to let go of any stress, or worry, or unwanted thoughts, or anything that might be holding you back.
It also has a few moments to experience a different perspective on your past and future, so you can enjoy being in this present moment.
I hope you enjoy using it, and that it works well for you.
With good wishes,
Paul
