Triggers to Eating

The aim of this session:

There are 2 aims of this session:

• Firstly, it is to help you set up your life to avoid your personal triggers to eating.
• Secondly, it is to change the triggers themselves, so they no longer trigger an eating habit.

How to use:

In general, the more you use this session, the more benefit you will receive from it.

At the start, aim to use it daily for 1 week, and thereafter, as often as you want to depending on your personal circumstances.

There are 3 versions of this session:

1. Full (26 minute) version
2. 10 minute version
3. Sleep version

Use whichever version is the most convenient, and fits best into your normal day.

The 10 minute version is a condensed form of the the full version. 10 minutes is long enough to be effective and short enough to fit into a busy day.

The full version is good for a deeper experience with more positive suggestions.

The sleep version is the full version with additional suggestions for relaxation and drifting into sleep. The aim is that you drift into sleep whilst listening to the session. Your mind will still absorb some of the positive suggestions in the session, as you drift into sleep.

Please listen to the introduction at least once, and the next time, you can go directly to the track you would like to use.

For each version of this session, there is also a variety of different types of background music, plus a voice only option. This is so you can use whichever type of background music that you prefer to use, or with the voice only option, you can just listen to the words on their own, or use your own type of background music.