Sleep version:
At the start of the session, if you drift off before you hear the suggestions for stopping emotional eating, then fast forward the audio or video, to the staircase countdown starting at 6:00, or you could start directly at the suggestions at 8:25.
18 minute version:
You can use this 18 minute version, during your day, or at night before bed.
Use the audio with the blue button if you want to drift off to sleep after the end of the session.
At the start of the session, if you drift off before you hear the suggestions for stopping emotional eating, then fast forward the audio or video, to the staircase countdown starting at 2:10, or you could start directly at the suggestions at 4:20.
Intro & Aims
This session is part of the weight loss and healthy eating series.
The aim of this session is to help focus your mind on overcoming emotional eating.
If you find yourself eating because you are stressed, or bored, or feel low, or you feel some form of discomfort which drives you to comfort eat, then this session can help.
Instead of using food to relieve that discomfort, this session is about getting relief in a different way.
The more you condition your mind, by using this session, and the more you follow through on following the suggestions in the session, then the better it will work for you.
For the best results, use it daily for at least a week, and then as often as you want to. Use this session as part of your weight loss and healthy eating plan.
Also, don’t plan to be perfect. Don’t aim to ‘win’ every time. Take small steps, celebrate small wins, forgive yourself when things don’t go the way you expected, and be kind to yourself, and, most of all, just keep going.
Over a few weeks, perhaps even a couple of months, I hope you will be pleasantly surprised by what you have achieved.
With my very best wishes,
Paul
