Welcome. My name is Dr Paul Ogilvie.

I hope you find the guided hypnotherapy meditations available here, help you to drift into sleep with ease, be more compassionate towards yourself, develop your inner strength, and bring positive change to your life.

These sessions have a variety of different themes, including guided imagery, personal values, affirmations, inspirational quotes, and positive suggestions for improving stress, anxiety, confidence, habits and weight.

Starting in 2025, every new session will place special emphasis on nurturing self-kindness and self-compassion. Research shows that developing self-compassion can enhance your health, relationships, work, and personal life.

By using the resources on this website, I hope you’ll sleep more peacefully, treat yourself with kindness, grow stronger within, and move closer to the life you want.

Whatever has brought you here, I’m glad you have come, and I hope you find something meaningful and helpful to you.

Best wishes,

Paul