Sleep and Timeout Sessions
Sessions to help you sleep easily and rest deeply.
Dr Paul Ogilvie
MBChB 1994, UK
Welcome
I’m Dr Paul Ogilvie.
The guided sessions on this website are here to help you sleep easily, rest deeply, reconnect with yourself, and move through your day with more ease.
What You’ll Find
Sleep Sessions
To help you drift gently into restful, easy sleep – with calming voice guidance and deeply relaxing suggestions.
Timeout Sessions
Shorter, focused breaks during the day to relax your body, refresh your mind, and softly refocus on what matters most to you.
What Makes These Sessions Unique
These guided meditations explore different themes, drawing gently on principles of hypnotherapy to support meaningful change through calm, focused suggestion.
Beginning in 2025, a soft thread of self-kindness and self-compassion will be gently woven into every session – nurturing rest, presence, mental clarity, and your relationship with yourself.
Session Themes Include
- Values-based reflections
- Affirmations
- Inspirational quotes
- Guided imagery
- Stress and anxiety reduction
- Confidence building
- Releasing unwanted habits
- Support for healthy, sustainable weight loss
- Encouraging self-kindness
A Personal Note
Whatever has brought you here, I’m truly glad you’ve come.
I hope you find something meaningful; something that supports and helps you.
Warm wishes,
Paul